The Benefits of Green Apple Extract
Green apple extract is a popular ingredient in skincare products. It helps to brighten the skin, and it has astringent properties that help to tighten and firm the face.
Green apples secrete organic acids that can increase your appetite and promote intestinal peristalsis. They are also an excellent source of energy. They are rich in Vitamin C, which keeps your immune system strong and lowers the risk of asthma (6).
Improved Digestion
Green apples are a good source of soluble fiber, which helps the body remove indigestible wastes from the digestive tract. This process is called bowel movement and is essential for maintaining overall good health (1). Additionally, dietary fiber can help reduce the risk of developing high blood sugar levels and diabetes because it slows the absorption of carbohydrates (2).
In addition, a diet rich in soluble fiber can also aid weight loss because it requires the body to expend more energy while digesting it (3). Green apple extract is also a good source of Vitamin K, which plays a crucial role in blood clotting and coagulation (4).
The dietary fiber in Green apple extract can also improve digestion by stimulating the colonic mucus membrane to increase bile production and flush out waste materials (5). This can prevent constipation and indigestion, and promote regular bowel movements (6).
Due to its low glycemic index, Green apple extract may help lower blood glucose levels in people with type 2 diabetes (7). However, it should be noted that some compounds found in Green apple extract can interfere with certain medications, including blood thinners and cholesterol-lowering drugs. In addition, the seeds and stems of Green apples contain small amounts of cyanide, which can be poisonous if eaten in large quantities (8). Therefore, it is important to avoid consuming these parts of the fruit and instead focus on consuming the green apple flesh or juice.
Reduced Risk of Asthma
Green apple extract contains flavonoids, which are phenolic compounds with antioxidant properties. These substances have a wide range of beneficial effects, including reducing the risk of asthma. They inhibit the release of inflammatory chemicals and may even prevent the development of asthma. They also reduce the production of mucus, which can worsen the condition.
Studies show that children who drink apples or apple juice regularly have half as many wheezing episodes as those Green apple extract who do not. This is thought to be because of the fruit’s bronchodilator properties, which help open up airways. In addition, the fruit’s phenolic compounds prevent the body from producing allergic reactions that can trigger asthma.
The antioxidants in green apples protect against lung cancer, as well as other types of disease. They also reduce the oxidative stress that can contribute to aging. Green apple extract can also be used as an anti-inflammatory, lowering the risk of asthma and allergies.
The flavonoids in green apple extract can also help lower the risk of developing cancer, particularly gastrointestinal and pancreatic cancer. They can also help with the prevention of obstructive pulmonary diseases, such as bronchitis. However, it is important to note that any herbal remedy should be used in conjunction with a qualified healthcare provider. Ayurvedic doctors can offer the best advice about using natural remedies for common health conditions.
Nourishing the Skin
As the saying goes, “an apple a day keeps the doctor away”. This saying not only applies to keeping your body healthy but also to maintaining beautiful skin. Apples are a powerhouse of vitamins and minerals that help keep your body and skin healthy. They contain a variety of antioxidants, including flavonoid and polyphenol. These are effective in scavenging free oxygen atoms from the circulation that can damage healthy cells.
The rich vitamin content of green apples helps in nourishing the skin and reducing wrinkles and dark circles. A face mask that contains green apple extract can deeply moisturize your skin and make it glow. It can also improve your skin tone and reduce hyperpigmentation by decreasing melanin synthesis.
Another benefit of green apple is that it is loaded with calcium. This mineral is essential for your bones and teeth. If you add it to your diet, it can strengthen the enamel of your teeth and prevent brittle nails. The anti-inflammatory properties of Green apple extract help reduce the appearance of dark spots and blemishes, such as acne scars and eczema.
The presence of malic acid in Green apple helps in exfoliating your skin and removing dead skin cells. It can also be used as an alternative to chemical-based exfoliants. Its gentle nature means that it can be used on sensitive skin without causing a reaction.
Lowers the Risk of Cancer
The anticancer effect of green apple extract is Natural vanilla flavoring due to its high levels of antioxidants and phenolic compounds. This powerful plant is also a natural brain booster and can help prevent neurodegenerative diseases such as Alzheimer’s and Parkinson’s. In animal studies, green apples have been found to increase levels of neurotransmitters that act as signalling molecules in the brain, thus preventing the progression of these diseases.
Epidemiological studies have linked apples with a reduced risk for various chronic conditions, including heart disease, asthma, obesity and type 2 diabetes. In a recent study involving more than 77,000 women, high apple intake was associated with a 31% lower risk of lung cancer.
Apple phenolics have been shown to inhibit cancer cell proliferation in vitro. In a study involving Hep G2 liver cancer cells and Caco-2 colon cancer cells, phenolics from apples significantly decreased cellular growth. The antiproliferative activity of the phenolics was further enhanced when added to Hep G2 cell medium containing catalase.
Research has found that consuming apple peels may be particularly beneficial because they contain more phenolic compounds than the flesh. The peels have also been shown to possess greater antioxidant activity than the flesh. Interestingly, quercetin, one of the most common flavonoids in apples, has been found to have an inverse association with lung cancer, especially squamous cell carcinoma.