Top 5 Flavored Milk Recipes For Kids
Milk is a great source of nutrition, but the perception that it contains high amounts of sugar can limit its consumption. Here are some creative ideas to help encourage kids to drink milk while also offering lower-sugar options.
Raw milk is standardised for fat and SNF percentages, heated and mixed with cocoa powder or other flavours and then pasteurised, cooled and filled into sterilised bottles. Stabilisers such as carageenan and guar gum are added to the product to enhance its body and viscosity.
Chocolate
Chocolate flavoured milk is made by blending milk with cocoa powder, sugar and vanilla essence. It can be consumed chilled or hot. It is often pasteurized using ultra-high-temperature (UHT) treatment and has a longer shelf life than plain milk. It is a source of nutrients such as calcium, protein and vitamin D. It is also a good choice for post-exercise recovery because it contains both carbohydrates and protein, which are important for replenishing and adapting after exercise.
A wide variety of chocolate flavoured milk is available in supermarkets and grocery stores. The most common type is milk chocolate, which is made by combining chocolate liquor (cocoa solids and cocoa butter) with sugar, milk and occasionally an emulsifier such as soy lecithin. Other types of chocolate flavoured milk include dark chocolate and white chocolate.
UHT-treated milk is an ideal base for a chocolate drink because it is high in vitamins and minerals and has a pleasant taste. Other ingredients commonly used in the preparation of chocolate milk are a sweetener such as sugar, a flavouring agent such as vanilla, and stabilizers to prevent clumping of the cocoa powder and other ingredients.
Aside from being a delicious drink, chocolate milk can be a good source of energy and has a low glycemic index. It is also a good choice for people who are lactose intolerant or have milk allergy, as it is easier on their stomachs than regular milk.
Strawberry
Unlike the sugary strawberry milk you buy from the supermarket, this recipe is made with fresh strawberries and just a little bit of honey for sweetness. It’s a simple, quick drink that will make you feel like a kid again. Plus you’ll know exactly what goes into it!
First, wash the strawberries and cut away any that look under or over ripe. Add the strawberries, water, and sugar to a saucepan and bring it to a boil. Then lower the heat a bit and let it simmer until the strawberries are softened and the mixture thickens into a syrup (about 10 minutes). Strain the liquid to remove any larger chunks of strawberry or seeds. This step is essential to get a smooth, strawberry-y strawberry milk.
Pour the mixture into a glass or jug and stir in your choice of milk. You can flavoured milk use any type of milk you have on hand, dairy or non-dairy. I prefer to use whole milk but you can also use low-fat or even unsweetened almond milk if you are going dairy-free.
This is a great way to get children to drink milk, especially if they don’t usually like the taste of plain milk. You can even add a scoop of vanilla ice cream or whipped cream on top for a treat. Then just enjoy!
Vanilla
Milk flavored with vanilla, either artificial or natural, is usually drunk as a drink or as an ingredient in recipes. It can be made warm or cold and is often enjoyed with a sprinkle of cinnamon and whipped cream on top. It can also be used as a base for various milkshakes. It is also commonly found in breakfast cereals as well as baked goods such as cakes and cookies.
Vanilla flavoured milk is easy to find at most grocery stores. It is generally sold alongside other varieties of flavored milk and plant-based options. It can be bought in single-serve bottles, as well as larger cartons of the beverage. It should be refrigerated and stored properly in order to remain fresh for longer than is typically the case with non-flavored milk.
When purchasing vanilla milk at the grocery store, be sure to check the date on the container to ensure that it is not expired. It should still be safe to consume after that date, but it will not be as fresh. It is recommended that you only purchase as flavoured milk much vanilla milk as you will use in the next few days, to keep it from spoiling and causing illness if it goes bad.
Making homemade vanilla milk is an easy and fun activity to do with kids. It requires just a few ingredients and can be made with any type of milk, from whole dairy to vegan alternatives. It’s also a good way to get kids to help with kitchen tasks and learn healthy cooking skills!
Lemon
Lemon flavoured milk offers a refreshing citrus taste. It is high in calcium and a good source of protein. It has a smooth texture and is great for those with a sweet tooth.
In a blender combine all ingredients. Blend for 1-2 minutes and pour into glasses. Garnish with lemon slices and serve immediately.
This recipe uses artificial lemon flavor which does not contain any dairy and is safe for those with a milk allergy. To find more products that fit your diet, simply tell Fig how you eat and Fig will instantly show you thousands of groceries that match your food preferences.
Ingredients included nonfat dry milk powder (Dairigold), sugar, crystallized lemon juice concentrate, salt, natural flavors, citric acid and sodium benzoate. NFDM was used at concentrations of 5% and 7.5% wt/wt because dispersions with this NFDM level have shown improved clarity and stability after heat treatment to pH 2.4 to 3.0, acidification, heating and cooling (Choi and Zhong, 2020). Following refrigerated storage, sensory perception of lemon aroma and flavor decreased in the 5% NFDM beverage. This decrease may be due to losses of volatile compounds to the storage environment or binding of flavorants to dairy proteins, as has been observed in other studies (Vogel et al., 2021).